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Pat Hanson in her home office on Aug. 1. That's part of a philosophy preached by Pat Hanson, a 67 year old Marina resident who specializes in workshops she calls, Football Boots Blackout
"My father died of a heart attack at 44 after basically smoking and drinking himself to death," she said. "My mother, who is 92, is basically the head complainer at her retirement home in New Jersey, which is pretty much the place where the word 'complain' was invented. So when people ask how I can be so positive about aging, I tell them I've had great role models to work against. I'm trying hard to teach my mom how to smile."
Hanson says her own healing has been accelerated by a decision to write letters to her grandchildren on all topics of life, and save them in a book that she hopes will someday find its way to the kids.
Part of Hanson's seminars involves breaking into small groups to brainstorm about the worst fears people have about aging, and how to conquer those fears.
"I was dancing last Sunday over at Blues In The Park, and a 28 year old woman I know walked up and said, 'All of you seniors are having such a great time! You give me something to look forward to,'" she recounted. "It was great to hear that we can be an inspiration to the 20 somethings out there."
afraid of Alzheimer's disease and of becoming dependent on others," she said. "We write down those fears, crumple them into paper airplanes and let go of them. I tell people to find a way to laugh at their problems, or find something good about them. I'm losing my hearing, but my spin is that maybe we're actually meant to look people in the eye and sit closer when we talk."
"In my 40s, I became a sort of metaphysical thinker. I investigated new thought churches," she said. "I sort of embraced the idea that if you change your thinking, you'll change your life, and I decided I would try to transcend my own fears of aging with a positive twist: humor."
The veteran health educator concedes that aging can be frightening, but says the key to enjoying life is understanding that most of us are destined to Soccer Cleats With Sleeves encounter health problems in old age that we didn't have when we were younger. from New York University with a dissertation on women's health issues. "The important thing is to face your fears in a positive way: Look for things you can be grateful for and allow yourself to have a sense of humor about whatever issues you're enduring. Gritting your teeth causes stress, and stress is proven to be bad for your health. Life is like a roll of toilet paper: The closer you get to the end, the faster it goes. You have a limited amount of time left, so fill it with as many precious moments as you can."
"Aging Positively: Tips For Re framing Life As We Grow Older and Older."
"People tend to be most Football Boots Messi 2017
She's also working on a book on the topic of "invisible grandparenting," inspired by her own experiences as a grandma who has become estranged from her young grandkids due to a dysfunctional family situation.
She says her course on "Aging Positively" is a synthesis of everything she has learned as a health educator, mixed with a little bit of stand up comedy.
Hanson says she is embracing the aging process.
The New Jersey born Hanson has taught "Aging Positively" through the Osher Lifelong Learning Program at CSU Monterey Bay, and nowadays Football Boots Under 500
"We're maidens before puberty. When we're procreative to menopause, that's the motherhood creative space. The senior phase is crone," said Hanson, a columnist for "Crone Magazine." "People often have negative associations with that word, and this organization wants to demystify that image and celebrate wise, feisty older women. We welcome our wrinkles."
Pat Hanson promotes aging positively
is doing public seminars at various venues. She recently returned from the East Coast, where she was a keynote speaker at a conference of electrolycists and anesthetists.
"It's a process by which people can leave a legacy of love, with information about their heritage, to their grandchildren, whether they see them in life," she said. "Most of us are invisible grandparents in some way. every second Sunday, beginning this week, at the Monterey Peace Center, 1364 Fremont Boulevard in Seaside.
The interactive sessions are designed to demystify the very natural fears we have of aging, she says, and help us make better informed decisions and age more gracefully. Her workshop addresses the issues of facing and transcending fears, including concerns about body image, bone density, osteoporosis, brain health, memory, depression, dementia, hearing and vision loss, sage sexuality and intimacy, and end of life issues.
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